Some women grow their hair incredibly fast. There are others who find it hard to make their hair longer. Long hair has been associated with femininity and beauty that is why many women like you want to make their hair grow longer. Others have given up their hopes that their hair will ever grow longer and just resorted to the use of wigs and extensions. Don't be like them because there is a way on how to grow hair longer. That is through having a balanced and healthy diet. To know the foods that you must include in your daily diet to promote hair growth, read the rest of this article.
First you must have a protein-rich diet. Protein is needed by your hair to grow and it is also what composes the structure of the hair. Specifically, it is the protein called keratin that makes up your hair. You must eat foods like salmon, cheese, soy products, meat and eggs. It will be best to eat these foods in the morning as protein is much absorbed by the body at this time of the day.
Next, you must not completely stay away from fats as there are some that are needed by your body and your hair to keep growing. Your body needs fat to absorb some vitamins needed for hair growth like vitamins K, D, E and A. These are so called fat soluble vitamins, thus they need fat to be used by your body. But you must take note of your fat intake. Don't eat too much and choose unsaturated fats and healthy fats like Omega-3 fatty acids which can be found in tunas and salmons.
Third food that you must include in your diet is those rich in iron and zinc. If you lack these minerals then you can expect your hair to have poor growth and you might even experience hair loss. Iron is needed by your body to transmit oxygen to your cells including those in your hair. Your body also needs it in order to use up protein. Rich sources of iron include eggs, lean meats, tofu, lentils, beans and soybeans.
On the other hand, zinc helps in making your hair grow longer and makes your oil glands in your hair follicles to function well. Zinc rich foods include lean meat, crab, oysters, poultry, peanut butter, chickpeas and pumpkin seeds. If you have a deficiency of these minerals then it will be best if you will take supplements but you need to talk to your doctor about it first.
Next is that you must have a diet rich in vitamin C. You may think that vitamin C is just needed by your body to fight off diseases but you are wrong. This is also essential to prevent having dull, dry and weak hair which can prevent hair growth. Vitamin C is used by your body to produce new hair cells. Also, you need it to better absorb iron. So eat citrus foods, guava, pineapple, strawberries, kale, peppers and broccoli.
So there you have it, the most simple step on how to grow hair longer. Add these foods to your daily diet and you are sure to see the improvement in your hair growth. Doing so will not just make your hair grow but will also improve your over-all health.
Are you looking for more information on how to grow hair faster? Visit http://makemyhairgrowfaster.org/ for your hair-growing needs.
By Amber Evens
Article Source: http://EzineArticles.com/?expert=Amber_Evens
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