How To Lower Cholesterol Naturally And Have A Healthy Heart

If you are one of those people who have high levels, it is vital that you guard yourself from any serious health problems in the future. The fact that disease resulting due to high cholesterol levels can affect a patient's life to a great extent, learning how to lower cholesterol naturally can help reduce your medications and improve your overall health condition in a safe manner.

Eat Healthy: The fact that unhealthy eating habits is one of the major causes of high cholesterol, eating a healthy diet plays a vital role in lowering your cholesterol levels to a great extent. Try to avoid eating unhealthy snacks, frozen or fast or processed, high glycerin foods, sweets or foods with high fat content. Instead, include high fiber foods such as oats, psyllium seeds, bran pectin or guar gum and keep some healthy snacks like seeds or nuts handy whenever you are away from home. Similarly, substituting your alcohol and coffee intake with water or fresh fruits will help supply your body with the required minerals, vitamins and antioxidants, thereby keeping your healthy.
Exercise: Learning how to lower cholesterol naturally in an effective manner requires you to include at least 30 minutes of simple physical activities in your daily routine. This will improve the "good" HDL cholesterol levels and decrease the "bad" LDL cholesterol levels to a great extent. Moreover, since being overweight can also lead to high cholesterol levels, exercising regularly will not only help you lose weight and lower your cholesterol levels, but will also improve both mental and physical health.
Quit smoking: The fact that smoking cigarettes can increase cholesterol levels, it proves to be major cause for heart stroke and other degenerative diseases. Thus, it is important that you quit smoking to avoid these dangerous health risks. Taking the help of different resources like medications or nicotine replacement therapy can go a long way in keeping you away from the risks associated with the smoke of cigarettes to a great extent.
Manage your Stress: The fact that stress is linked with high cholesterol levels, reducing your stress levels is important to help lower cholesterol levels in an effective manner. Taking time out to relax, meditate, exercise, sleep, and maintain good relationships with friends and family are some healthy ways that can help you deal with your anxiety and keep your stress levels under control.
Following these simple tips that teach you how to lower cholesterol naturally can go a long way in keeping you healthy and fit in a simple, easy and successful manner.


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By John Crabtree

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